Everyone chooses their own diet, guided by no
not only a set of products, but also its duration. For those who want to lose weight at no extra cost, quickly and especially without stress, there is a diet for the lazy. How to lose weight in a week without effort?
Unfortunately, we all know right away that nothing in this world is given for free. So, lying on the couch with a sandwich, you definitely will not be able to lose weight. We must wake up and take care of ourselves. A large number of diets for the lazy are planned, unlike other diets, for a shorter period of time, so that you do not "escape" from them earlier, and never achieve a cherished goal. The menu of each meal for lazy people includes quite affordable products, takes a little time to prepare dishes from them, and as a result, you get what you really want - minus a few kilograms, plus light taste and wonderful atmosphere.
Diet for people who are lazy on the water
Any, even the simplest, diet is primarily based on daily intake of large amounts of fluids. 15 minutes before eating, you must drink at least 2 glasses of pure non-carbonated water. Not recommended to drink fluids during meals, and even in 2 hours afterwards. After 2 hours, you can drink 1 cup of coffee or green tea with lemon and without sugar. Don't eat candy, cake, or cake all this time. For a while, you should give up not only sweets, but also from food after 18. 00. Despite the simplicity in the diet, you can lose weight 3-5 kg in a week. The advantage of this diet is that it allows you to get rid of hunger completely. This is due to fluids drunk before meals. Before eating, the stomach is almost full, and the portion eaten becomes smaller, and thus the number of calories eaten is reduced.
With this diet, you will learn to distinguish between hunger and thirst, as many of us often confuse these two feelings, as a result of which we overeat. This diet does not require the maintenance of a specific menu. However, to improve it, make a daily diet plan for yourself.
Breakfast:1 boiled chicken egg, 2 small slices of rye bread and 200 g of fruit salad (apple + orange with a little honey).
Dinner:150 g of boiled or grilled chicken fillets, vegetable salad (fresh cucumbers, tomatoes, herbs) and 1 small slice of rye bread.
Dinner:150 g of grilled fish, a small amount of durum wheat pasta with tomato sauce, vegetable salad with low-fat yogurt, and 1 apple.
While keeping a diet, you can enjoy small snacks that will not affect the end result. These can be nuts (hazelnuts, almonds, cashews), dried fruit (raisins, dried apricots, prunes, figs) or fresh fruit (preferably citrus fruits).
The Seven Day Diet
This is an ideal option for those who do not have time to find special food products in the store, get complex recipes and cook time -consuming low -calorie meals. This diet promises weight loss of 5-8 kg. The appeal of the food is that it gives no restrictions on the menu, each day is scheduled only in the form of recommended food groups, from which it is allowed to choose what is at home.
The first day was cleaning.It includes exclusively liquid foods. You can drink kefir, vegetable broth, milk, cocoa, tea without sugar, herbal infusions, natural fresh juices without added sugar. Coffee lovers can enjoy a cup of morning coffee with milk or cinnamon, but without sugar.
The second day is vegetables.It is desirable to give preference to representatives of beds and farms that do not contain essences and should not have a high calorie content. You can take cabbage, cucumbers, peppers, carrots, zucchini, carrots. Don’t limit yourself to one thing, prepare a salad without adding oil and salt, add ingredients and peppers.
The third day is drinking.Only limited to drinks mentioned in the first day description.
The fourth day is fruit.
You can enjoy almost all the gifts of nature, except only those that contain a lot of sugar, such as grapes. Oranges, pineapples, grapefruit, green apples are very suitable.
The fifth day is protein.He is the most satisfying, his diet is protein foods. As a base, you can take 350-500 g of low-fat cottage cheese, eggs, steamed fish or boiled chicken fillets.
The sixth day is drinking.On the sixth day, as on the first and third days, only drinking is allowed. In order not to drain the body, use chicken broth cooked the day before.
The seventh day is a transition.It serves as a kind of stepping stone for a regular diet. Breakfast: 1 cup of unsweetened tea or natural coffee and 2 boiled eggs. Lunch: light vegetable soup without pasta. Afternoon snack: 1 apple or 1 grapefruit. Dinner: cabbage and cucumber salad with vegetable oil and lemon juice.
Effective salt -free foods
Adhering to this seven-day diet, you can eat meat, potatoes, dairy products, fruits and drink mineral water, which is strictly prohibited in many other diets. All other products, except the above, are strictly prohibited. Salt is also prohibited. Fractional foods are provided, this will help you get rid of hunger, and normalize metabolism.
The diet menu is detailed, and you just have to adhere to it. Divide the recommended amount of food into 5-6 meals.
First day:400 g of boiled or baked potatoes, 500 ml of low -fat kefir.
Second day:400 g of low -fat cottage cheese and 500 ml of low -fat kefir.
Third day:400 g of fruit (except bananas and grapes), 500 ml of low -fat kefir.
Forth day:400 g of boiled chicken breast, 500 ml of low -fat kefir.
Fifth day:400 g of fruit, 500 ml of low -fat kefir.
Sixth day:1. 5 liters of mineral water (stationary table).
Seventh day:400 g of fruit and 500 ml of low -fat kefir.
After going on a diet, you should not immediately go to forbidden foods happily, otherwise this will lead to weight loss. A well -balanced diet is your choice.
Mixed diet
The most effective diet, which is not easy to take care of, but the results are certainly gratifying. The main advantage of such a diet is relative balance. After that, you will feel good and look good. The set of products allowed, I admit, is hard to come by, but you don’t have to suffer from hunger, and there are few negative side effects.
Mixed diet menu
First and second days:1 kg of boiled chicken without skin, fat and salt. You need to drink at least 1. 5 liters of clean water daily.
Third and fourth days:6 times a day, a small plate of oatmeal without salt, additives and sauce.
Fifth and sixth days:up to 500 g of vegetables with ingredients a day (raw, boiled or stewed).
Seventh day:up to 600 grams of any fruit (except bananas and sweet grapes).
Diet "For the very busy"
By choosing this diet, you should give up salt and sugar, but you can replace them with citric acid, cinnamon, herbs, cranberries, and in any amount. Especially you do not have to cook anything, hence the name of the diet. Attention! If you have, even if there are minor problems with the gastrointestinal tract, you better refuse to use this diet.
Meat day:300 g of boiled meat, cabbage for side dishes, 2 cups tea or coffee, 1 cup rose hips.
Curd day:400 g of low -fat cottage cheese, 2 cups of coffee with milk, 1 cup of rosehip broth.
Kefir Day:1. 5 liters of kefir or yogurt.
Apple Day:1. 5 kg of fresh or baked apples, 2 cups of tea or coffee with milk.
Cucumber day:1. 5 kg of fresh cucumbers, 2 cups of tea.
Vegetable day:1. 5 kg of raw vegetables. You can make a salad and add a little vegetable oil or low -fat sour cream into it.
Fish day:350 g of low -fat boiled fish, 2 cups coffee or tea, 1 cup rosehip broth.
Oatmeal Day:breakfast and dinner - oatmeal, boiled in water with the addition of dried fruit, for lunch - 2 pieces of low -fat cheese with vegetable salad
Cheese day:300 g of low -fat cheese and 750 ml of dry wine. Not just a day, but a vacation, right?
Seven Day Rice Diet
It has long been known that if you want stomach relief, it is good to sit a little on rice and water, then everything will come back perfect. Thanks to the remarkable ability of rice to absorb and remove harmful substances from the body, it becomes the basis of many diets. The main thing is to choose the right rice, which, as you know, can have varying degrees of purification. The less refined it is, the more nutrients and vitamins it contains, and the less starch and carbohydrates it contains. White round rice is not suitable for us, as it contains a lot of starch and fast carbohydrates. Choose steamed rice or whole chocolate for your diet. The ideal choice is to alternate between the two types of rice.
The rice diet menu is quite varied and rich:
- First, you need to consume plenty of fluids (at least 1. 5 liters a day), as well as fiber, vegetables, fruits. Since there are a lot of vegetables and fruits, then your diet will be very varied and will not have time to get bored. It is best to drink natural juices without sugar, especially juice from green apples, tea without sugar, water - ordinary or mineral, without gas.
- Second, eat protein foods in the required amount (lean meats, peas, lentils, seafood). The total of all supplements combined should not exceed 200 g per day. It is also allowed to consume up to 500 g of fruit per day. It is permissible to use vinegar as a dressing for salad dishes, but only fruit vinegar, and you can also use a small amount of olive oil (no more than 1 teaspoon per 1 serving).
- Salt is prohibited. Baked foods, sweets, and all foods that are high in empty and fast carbohydrates should also be eliminated from the diet.
Sample menu
First day
Breakfast:100 g of boiled rice, ½ apple, 1 slice of rye bread with 1 slice of low -fat cheese.
Lunch:1 orange.
Dinner:vegetable soup with chicken breast broth, 60 g of boiled rice with herbal ingredients.
Afternoon snacks:200 g of kefir 1% fat and 1 handful of dried fruit (dried apricots, prunes).
Dinner:60 g of boiled rice with boiled zucchini, low -fat natural yogurt.
The second day
Breakfast:60 g of boiled rice and any fruit.
Lunch:50 g of rye bread with low -fat cheese.
Dinner:low -fat fish soup, 100 g of rice with lentils.
Afternoon snacks:vegetable salads (beets, cabbage, etc. ), seasoned with vegetable oil.
Dinner:omelet 3 protein and 1 egg yolk, 200 ml of kefir or low -fat yogurt.
The third day
Breakfast:60 grams of rice and bananas.
Lunch:200 ml of low -fat kefir.
Dinner:low-fat vegetable soup with meat broth, rice with steamed chicken breast.
Afternoon snacks:a loaf with a piece of low -fat fish.
Dinner:100 g of low -fat cottage cheese, fresh vegetable salad (tomatoes, cucumbers, peppers, onions).
Forth day
Breakfast:100 g of rice, pears.
Lunch:60 g of low -fat cottage cheese.
Dinner:vegetable soup in low-fat meat broth, rice with peas and herbs.
Afternoon snacks:100 g of vegetable salad and seafood.
Dinner:boiled rice with chicken breast or turkey, 200 ml of kefir.
The fifth day
Breakfast:100 g of rice with honey, 200 grams of fruit.
Lunch:1 grapefruit seed.
Dinner:fish with rice, vegetable salad.
Afternoon snacks:½ boiled eggs.
Dinner:150 g of cottage cheese, 50 g of rice with vegetables.
The sixth day
Breakfast:fruit salad and yogurt.
Lunch:100 g pineapple.
Dinner:100 g of rice with vegetables (zucchini, eggplant and pepper).
Afternoon snacks:a loaf with a piece of low -fat fish.
Dinner:100 g of boiled rice with peas, 200 ml of kefir.
The seventh day
Breakfast:100 g of cottage cheese and fruit.
Lunch:salad of 3 boiled egg whites with herbal ingredients.
Dinner:vegetable soup with chicken breast broth, 100 g of boiled rice.
Afternoon snacks:200 ml of kefir, dried fruit.
Dinner:boiled rice with fish.
You can repeat this diet no more than once every 2 months.
These lazy foods will help you tighten your body ahead of the beach season. Now you know how to lose weight in a week, but the process of acquiring the perfect figure will be more fun if you tighten weak muscles with physical education. Do simple exercises, because now a lot is created. And the laziest will succeed!